Are you trying to bounce back from a concussion?
Your health care professional has diagnosed you with post-concussion syndrome and now everything feels like a roller coaster. Nothing in your life feels normal anymore. You worry that you are a different person now than you were before your incident and you wonder how this affects your family. You think, “Will this ever get better?”
Bounce Back is for people who are searching for hope that it is possible to reclaim their lives after a concussion and unlock their potential for healing. Certified IIN™ health coach and author Vanessa Woodburn has successfully navigated the post-concussion experience.
In Bounce Back, you will learn:
What a concussion is and who can help you recover
Self-care tips for your mind, body, and spirit
How to allow yourself to ask for help, and how to receive it
How to choose thoughts and stories that help you believe that healing is possible rather than those that keep you feeling stuck
How to welcome growth and change after this huge upheaval in your life
Read Bounce Back and begin to live the hopeful post-concussion story you’ve dreamed of in order to reclaim your life!
What Readers Are Saying
In Bounce Back, Vanessa Woodburn writes a clear guide for how to navigate the murky waters of healing from a concussion. She shares her personal story of a traumatic fall, living with a concussion, and post-concussion. She speaks of treatments and therapy, but more importantly of self-compassion. This book is both informative and inspiring.
A must read if you or someone you love has had a concussion, and needs help to heal and bounce back. Bounce Back is a compassionate guide that takes you through 7 clear steps that will nurture your body, mind and spirit as you go through the recovery process. This essential toolkit of powerful and practical tools will assist you to heal, and even flourish after a concussion.
Vanessa’s honest accounting of her own traumatic accident and her journey through the valleys afterward lends an authentic and compassionate tone to this practical guide ... As someone who has dealt with anxiety attacks and ongoing related issues, the steps about self-care, self-compassion, asking for help and writing my own story felt like guidance for my own life struggles. Vanessa’s concern and hopeful words, knowledgeable insights and helpful references will aid a broad audience: anyone who has experienced emotional or physical trauma and those who love them.
This book really moved me. It is a sincere look at the journey the author took after falling off a bike in Italy, all the way through to recovery. I had no idea how painful, difficult and frustrating recovering from a serious concussion could be. The impact on everyday life, the simple things we all take for granted - all of it was so well laid out in this book. The symptoms, consequences and most importantly the steps that can be taken to deal with all that was going on are described so well.
Vanessa Woodburn is a certified health coach, educator and author. Her work is centred around resilience, self-compassion, and helping people bounce back after a concussion or setback - mind, body, and spirit. Vanessa has successfully navigated this path herself and is the perfect person to guide others through this experience. Her passion for healing shines through in her workshops, talks and coaching. Vanessa began her career as a special education teacher, but changed tracks a few years later. She graduated from the Institute for Integrative Nutrition™ as a Health Coach in 2017. Vanessa’s calling to coach people through setbacks led her to pursue further education in cultivating compassion through the Compassion Institute and Self-Compassion workshops with Dr. Kristin Neff. She weaves her years of experience in education, wellness, health, resilience, and compassion into her coaching and talks. Vanessa lives in Mississauga, Ontario with her husband Oliver and three teens. She enjoys relaxing at the family cottage, listening to music, reading and traveling adventures with her husband and kids.